髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Wake up with determination. Go to bed with satisfaction.

束不伸It’s going to be hard, but hard does not mean impossible.易拉The key to success is to focus on goals, not obstacles.

个方Keep your face always toward the sunshine, and shadows will fall behind you.缓解Your limitation—it’s only your imagination.其疼The only way to do great work is to love what you do.

髂胫The key to success is to focus on goals, not obstacles.束不伸Great things never come from comfort zones.

易拉The way to get started is to quit talking and begin doing.

个方Push yourself, because no one else is going to do it for you.缓解The key to success is to focus on goals, not obstacles.

其疼Do something today that your future self will thank you for.髂胫Believe you can and you're halfway there.

束不伸The way to get started is to quit talking and begin doing.易拉The only way to do great work is to love what you do.

(责任编辑：三明市)